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Exercise Demo's - Mia Bundle
Tricep Kick Backs
Sit Ups
Side Raise
Shoulder Press
Reverse Lunge
Pushups
Planks
Lunge
Jumping Jacks
Glute Kick
Front Raise
Crunches
Calf Raise
Burpee
Bridge
Bird Dog
Bicycle
Air Squat
Bicep Curl
Bent Over Row
Exercise Demo's - Celeste Bundle
Air Squats
Exercise Demo's - Marty Bundle
Dumbbell Bicep Curl
Dumbbell Bent Over Row
Dumbbell Bench Press - Incline
Dumbbell Bench Press
Barbell Upright Row
Barbell Squat
Barbell Bench Press -Incline
Barbell Bench Press - Decline
Barbell Shoulder Press
Barbell Romanian Deadlift - Female
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