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Exercise Demo's - Mia Bundle
Tricep Kick Backs
Sit Ups
Side Raise
Shoulder Press
Reverse Lunge
Pushups
Planks
Lunge
Jumping Jacks
Glute Kick
Front Raise
Crunches
Calf Raise
Burpee
Bridge
Bird Dog
Bicycle
Air Squat
Bicep Curl
Bent Over Row
Exercise Demo's - Celeste Bundle
Air Squats
Exercise Demo's - Marty Bundle
Barbell Preacher Curl - Female
Barbell Lunge - Female
Barbell Good Morning - Female
Barbell Deadlift - Female
Barbell Close Grip Bench - Female
Barbell Bench Press - Female
Barbell Bent Over Row
Barbell Bicep Curl
Bicep Curl - Front
Barbell Bentover row
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