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DFY
Videos

All Videos On This Page Are 
Non-Branded & Can Be Used 

Immediately.

I can customize any of these videos to meet your specific needs.
Please contact me with the details of your request.

Purchased videos will not have a watermark.

Video Bundles

Healthy Eating Video Bundle

Healthy Calorie Burning Tips - Vol 1

Healthy Calorie Burning Tips - Vol 2

Single Videos

Burn Calories At Your Desk

Diet Tips To Help You Eat Clean

10 Ways To Long Lasting Weight Loss

Managing Emotional Eating

Managing Food Cravings

Processed Foods & Refined Grains

Sugar Detox

10 Tips For Losing Weight & Feeling Great

5 Quick & Easy Healthy 
Lifestyle Tips

5 Strategies For Developing a 
Growth Mindset

Effective Fitness In 4 Steps

Fixed Vs Growth Mindset

Health & Fitness Promo

Staying Fit At Home

Personal Training Promo

Video Course Bundles

The 3 Month Video Course
Sold As Weekly Video Bundles

Purchase Individual Videos

Lesson 01 - Creating Goals - Setting Goals
03:40
Lesson 02 - Creating Goals - Identifying Barriers
04:09
Lesson 03 - Creating Goals - Goal Relevance & ST Goals
03:42
Lesson 04 - Creating Habits - Healthy Habits
04:36
Lesson 05 - Creating Habits - Positive & Negative Motivation
04:55
Lesson 06 - Creating Habits - Self Efficacy & Ambivalence
04:31
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