Done For You 

Health Coaching

Video Course

Includes 200 Page Course Workbook

Indexed PDF Documents
All PDF's Have
Clickable Links
Editable PDF Documents

Includes over 50 video topics, including more than 5 hours of video content covering the relevant information your clients need to accomplish their behavioral change goals.

Each video duration ranges from 3:30-8:30 minutes to maintain engagement & stress the important principles of each video

Videos can be downloaded in 1080P HD or 4K HD

Month 1

Lessons

  1. Setting Goals

  2. Identifying Barriers

  3. Goal Relevance & ST Goals

  4. Creating Healthy Habits

  5. Positive & Negative Motivation

  6. Self Efficacy & Ambivalence

  7. Growing A Healthy Mindset

  8. Embrace Your Weaknesses

  9. View Challenges As Opportunities

  10. Focus On Process Not End Result

  11. The Pause Button Mindset

  12. Introduction

  13. Kitchen Overhaul

  14. Meal Planning

  15. Create Your Environment

  16. Away From Home

MONTH 2

LESSONS

  1. What Is Protein?

  2. What Are Carbs?

  3. What Are Fats?

  4. Understanding Macronutrients

  5. Don't Forget The Water

  6. Weight loss 101

  7. Sugar

  8. Processed Foods & Refined Grains

  9. Intuitive Eating

  10. The Best Strategy

  11. What Is Hunger?

  12. The Hunger Scale

  13. Emotional Eating

  14. Food Cravings

  15. It's The Weekend

  16. What Is The Best Exercise?

  17. Resistance Training

  18. Make It Convenient

  19. Make It Fun

  20. Exercise Progression

MONTH 3

LESSONS

  1. Stress 101

  2. Stress & Health behaviors

  3. Stress Release

  4. Being Busy & Healthy

  5. Managing Stress With Nutrition

  6. Are Your Goals Motivating?

  7. Re-evaluating Your Plan

  8. Health Is More Than Weight loss

  9. Alternate Ways To Track Progress

  10. Falling Off The Wagon

  11. Keys To Continued Success

  12. Prevent Boredom

  13. Experiencing Plateaus

  14. Proper Expectations

  15. Maintaining Your Accomplishments

  16. Goals & Habits - Review

  17. Mindset - Review

  18. Healthy Eating - Review

  19. Exercise - Review

Week 6  - The Healthy Diet

Week 10 - Maintaining Motivation

Week 11 - Ensuring Continued Success

Week 12 - Course Review

Video Course Pricing

$49 - Week 1 - Creating Goals

$49 - Week 2 - Creating Habits

$79 - Per Weekly Pack (Weeks 2-12)

$199 - Month 1 Video Pack

$249 - Month 2 Video Pack

$249 - Month 3 Video Pack

$499 - Full Video Course

Special Offer

Special Offer Available Until 4/11

Purchase Full Video Course For

$299

Looking For Customized Options. Take A look At The Customized Options That I Have To Offer.

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© 2020 By Tim Naugle.

Burtonsville.MD