Done For You 

Health Coaching

Video Course

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Includes 205 Page Course Workbook

Indexed PDF Documents
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All PDF's Have
Clickable Links
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Editable PDF Documents

Includes over 50 video topics, including more than 5 hours of video content covering the relevant information your clients need to accomplish their behavioral change goals.

Each video duration ranges from 3:30-8:30 minutes to maintain engagement & stress the important principles of each video

Videos can be downloaded in 1080P HD or 4K HD

This entire course can be purchased completely non-branded or customized to your company colors & logo

As an added bonus receive dozens of professional marketing resources

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Month 1

Lessons

  1. Setting Goals

  2. Identifying Barriers

  3. Goal Relevance & ST Goals

  4. Creating Healthy Habits

  5. Positive & Negative Motivation

  6. Self Efficacy & Ambivalence

  7. Growing A Healthy Mindset

  8. Embrace Your Weaknesses

  9. View Challenges As Opportunities

  10. Focus On Process Not End Result

  11. The Pause Button Mindset

  12. Introduction

  13. Kitchen Overhaul

  14. Meal Planning

  15. Create Your Environment

  16. Away From Home

MONTH 2

LESSONS

  1. What Is Protein?

  2. What Are Carbs?

  3. What Are Fats?

  4. Understanding Macronutrients

  5. Don't Forget The Water

  6. Weight loss 101

  7. Sugar

  8. Processed Foods & Refined Grains

  9. Intuitive Eating

  10. The Best Strategy

  11. What Is Hunger?

  12. The Hunger Scale

  13. Emotional Eating

  14. Food Cravings

  15. It's The Weekend

  16. What Is The Best Exercise?

  17. Resistance Training

  18. Make It Convenient

  19. Make It Fun

  20. Exercise Progression

MONTH 3

LESSONS

  1. Stress 101

  2. Stress & Health behaviors

  3. Stress Release

  4. Being Busy & Healthy

  5. Managing Stress With Nutrition

  6. Are Your Goals Motivating?

  7. Re-evaluating Your Plan

  8. Health Is More Than Weight loss

  9. Alternate Ways To Track Progress

  10. Falling Off The Wagon

  11. Keys To Continued Success

  12. Prevent Boredom

  13. Experiencing Plateaus

  14. Proper Expectations

  15. Maintaining Your Accomplishments

  16. Goals & Habits - Review

  17. Mindset - Review

  18. Healthy Eating - Review

  19. Exercise - Review

Week 1  - Creating Goals 

Lesson 1 - Creating Goals - Setting Goal
Lesson 1 - Creating Goals - Setting Goal
Lesson 2 - Creating Goals - Identifying
Lesson 2 - Creating Goals - Identifying
Lesson 3 - Creating Goals - Goal Relevan
Lesson 3 - Creating Goals - Goal Relevan
Lesson 1 - Creating Goals - Setting Goal
Lesson 1 - Creating Goals - Setting Goal

Lesson 1 - Creating Goals - Setting Goal
Lesson 1 - Creating Goals - Setting Goal

Lesson 3 - Creating Goals - Goal Relevan
Lesson 3 - Creating Goals - Goal Relevan

Lesson 1 - Creating Goals - Setting Goal
Lesson 1 - Creating Goals - Setting Goal

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Week 2  - Creating Habits

Lesson 4 - Creating Habits - Creating He
Lesson 5 - Creating Habits - Positive &
Lesson 6 - Creating Habits - Self Effica
Lesson 4 - Creating Habits - Creating He
Lesson 4 - Creating Habits - Creating He

Lesson 4 - Creating Habits - Creating He
Lesson 4 - Creating Habits - Creating He

Lesson 6 - Creating Habits - Self Effica
Lesson 6 - Creating Habits - Self Effica

Lesson 4 - Creating Habits - Creating He
Lesson 4 - Creating Habits - Creating He

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Week 3  - Developing A Growth Mindset

Lesson 7 - Developing A Growth Mindset -
Lesson 8 -  Developing A Growth Mindset
Lesson 9 - Developing A Growth Mindset -
Lesson 10 - Developing A Growth Mindset
Lesson 11 - Developing A Growth Mindset
Lesson 11 - Developing A Growth Mindset
Lesson 11 - Developing A Growth Mindset

Lesson 11 - Developing A Growth Mindset
Lesson 11 - Developing A Growth Mindset

Lesson 7 - Developing A Growth Mindset -
Lesson 7 - Developing A Growth Mindset -

Lesson 11 - Developing A Growth Mindset
Lesson 11 - Developing A Growth Mindset

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Week 4  - Control Your Environment

Lesson 16 - Control Your Environment - A
Lesson 16 - Control Your Environment - A

Lesson 16 - Control Your Environment - A
Lesson 16 - Control Your Environment - A

Lesson 12 - Control Your Environment - I
Lesson 12 - Control Your Environment - I

Lesson 16 - Control Your Environment - A
Lesson 16 - Control Your Environment - A

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Week 5  - Nutrition Fundamentals

Lesson 17 - Nutrition Fundamentals - Wha
Lesson 18 - Nutrition Fundamentals - Wha
Lesson 19 - Nutrition Fundamentals - Wha
Lesson 20 - Nutrition Fundamentals - Und
Lesson 21 - Nutrition Fundamentals - Don
Lesson 21 - Nutrition Fundamentals - Don
Lesson 21 - Nutrition Fundamentals - Don

Lesson 21 - Nutrition Fundamentals - Don
Lesson 21 - Nutrition Fundamentals - Don

Lesson 17 - Nutrition Fundamentals - Wha
Lesson 17 - Nutrition Fundamentals - Wha

Lesson 21 - Nutrition Fundamentals - Don
Lesson 21 - Nutrition Fundamentals - Don

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Lesson 26 - The Healthy Diet - The Best
Lesson 26 - The Healthy Diet - The Best

Lesson 26 - The Healthy Diet - The Best
Lesson 26 - The Healthy Diet - The Best

Lesson 22 - The Healthy Diet - Dieting 1
Lesson 22 - The Healthy Diet - Dieting 1

Lesson 26 - The Healthy Diet - The Best
Lesson 26 - The Healthy Diet - The Best

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Week 7  - Managing Your Hunger

Lesson 27 - Managing You Hunger - What I
Lesson 28 - Managing Your Hunger - The H
Lesson 29 - Managaing Your Hunger - Emot
Lesson 30 - Managing Your Hunger - Food
Lesson 31 - Managing Your Hunger - It's
Lesson 31 - Managing Your Hunger - It's
Lesson 31 - Managing Your Hunger - It's

Lesson 31 - Managing Your Hunger - It's
Lesson 31 - Managing Your Hunger - It's

Lesson 27 - Managing You Hunger - What I
Lesson 27 - Managing You Hunger - What I

Lesson 31 - Managing Your Hunger - It's
Lesson 31 - Managing Your Hunger - It's

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Week 8 - Fitting Exercise Into Your Life

Lesson 32 - Fitting Exercise Into Your L
Lesson 33 - Fitting Exercise Into Your L
Lesson 34 - Fitting Exercise Into Your L
Lesson 35 - Fitting Exercise Into Your L
Lesson 36 - Fitting Exercise Into Your L
Lesson 36 - Fitting Exercise Into Your L
Lesson 36 - Fitting Exercise Into Your L

Lesson 36 - Fitting Exercise Into Your L
Lesson 36 - Fitting Exercise Into Your L

Lesson 32 - Fitting Exercise Into Your L
Lesson 32 - Fitting Exercise Into Your L

Lesson 36 - Fitting Exercise Into Your L
Lesson 36 - Fitting Exercise Into Your L

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Week 9 - Managing Stress

Lesson 37 - Stress 101-00-00-09-464.jpg
Lesson 38 - Stress & Health Behaviors-00
Lesson 39 - Releasing Stress-00-00-11-44
Lesson 40 - Being Busy & Healthy-00-00-0
Lesson 41 - Managing Stress With Nutriti
Lesson 40 - Being Busy & Healthy-00-03-4
Lesson 40 - Being Busy & Healthy-00-03-4

Lesson 40 - Being Busy & Healthy-00-00-2
Lesson 40 - Being Busy & Healthy-00-00-2

Lesson 37 - Stress 101-00-01-12-682
Lesson 37 - Stress 101-00-01-12-682

Lesson 40 - Being Busy & Healthy-00-03-4
Lesson 40 - Being Busy & Healthy-00-03-4

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Lesson 12 - Control Your Environment - I
Lesson 13 - Control Your Environmen - Ki
Lesson 14 - Control Your Environment Les
Lesson 15 - Control Your Environment - C
Lesson 16 - Control Your Environment - A

Week 6  - The Healthy Diet

Lesson 22 - The Healthy Diet - Dieting 1
Lesson 23 - The Healthy Diet - Sugar-00-
Lesson 24 - The Health Diet - Processed
Lesson 25 - The Healthy Diet - Intuitive
Lesson 26 - The Healthy Diet - The Best

Week 10 - Maintaining Motivation

Lesson 42 - Are Your Goals Still Motivat
Lesson 43 - Re-Evaluating Your Plan-00-0
Lesson 44 - Health Is About More Than We
Lesson 45 - Alternate Ways Of Tracking P
Lesson 46 - Falling Off The Wagon-00-00-
Lesson 42 - Are Your Goals Still Motivat
Lesson 42 - Are Your Goals Still Motivat

Lesson 42 - Are Your Goals Still Motivat
Lesson 42 - Are Your Goals Still Motivat

Lesson 46 - Falling Off The Wagon-00-01-
Lesson 46 - Falling Off The Wagon-00-01-

Lesson 42 - Are Your Goals Still Motivat
Lesson 42 - Are Your Goals Still Motivat

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Week 11 - Ensuring Continued Success

Lesson 47 - Keys To Continued Success-00
Lesson 48 - Experiencing Plateaus-00-00-
Lesson 49 - Proper Expectations-00-00-09
Lesson 50 - Maintaining Your Goal-00-00-
Lesson 47 - Keys To Continued Success-00
Lesson 47 - Keys To Continued Success-00

Lesson 47 - Keys To Continued Success-00
Lesson 47 - Keys To Continued Success-00

Lesson 50 - Maintaining Your Goal-00-00-
Lesson 50 - Maintaining Your Goal-00-00-

Lesson 47 - Keys To Continued Success-00
Lesson 47 - Keys To Continued Success-00

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Week 12 - Course Review

Lesson 51 - Goals & Habits-00-00-12-011.
Lesson 52 - Mindset & Environment-00-00-
Lesson 53 - Healthy Eating-00-00-08-407.
Lesson 54 - Exercise & Metabolism-00-00-
Lesson 51 - Goals & Habits-00-00-21-135.
Lesson 51 - Goals & Habits-00-00-21-135.

Lesson 51 - Goals & Habits-00-02-14-356.
Lesson 51 - Goals & Habits-00-02-14-356.

Lesson 54 - Exercise & Metabolism-00-05-
Lesson 54 - Exercise & Metabolism-00-05-

Lesson 51 - Goals & Habits-00-00-21-135.
Lesson 51 - Goals & Habits-00-00-21-135.

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Video Course Pricing

$199 - Month 1 Video Pack

$249 - Month 2 Video Pack

$249 - Month 3 Video Pack

$499 - Full Video Course

Special Offer

Special Offer Available 
Purchase Full Non-branded 3 Month Video Course For
$299

Purchase Non-branded Monthly Courses For
$125 Each

Video Course Customization

Below prices are in addition to Video Course purchase

$75 - Your logo at beginning of each video
$50 - Logo on all workbook pages
$99- Workbook color of choice

$199- Full customization (Includes all above)

Does not include video course purchase

Looking For Customized Video Options. Take A look At The Customized Options That I Have To Offer.