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Exercise Demo's - Mia Bundle
Tricep Kick Backs
Sit Ups
Side Raise
Shoulder Press
Reverse Lunge
Pushups
Planks
Lunge
Jumping Jacks
Glute Kick
Front Raise
Crunches
Calf Raise
Burpee
Bridge
Bird Dog
Bicycle
Air Squat
Bicep Curl
Bent Over Row
Exercise Demo's - Celeste Bundle
Air Squats
Exercise Demo's - Marty Bundle
Rotator Cuff ER
Rear Delt Fly
Pullup
Lat Pulldown
Dumbbell Tricep Kickback
Dumbbell Side Raise
Dumbbell Shoulder Press
Dumbbell Pec Fly
Dumbbell Forward Raise
Dumbbell Decline Bench Press
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