"It's not what you are that is holding you back. It's what you think you are not."
Click one of the options below to explore in depth how each health service can help change your life.
Health TYME Covers All Your Health Needs
Health TYME Updates
Online and home PT sessions are available for those living in Maryland. Contact me if you have questions or would like to schedule Physical Therapy sessions.
New Health Coach Plans
Health Coach accountability and diet tune-up plans now available.
Healthy Habit Challenges
2 week self guided courses to help establish new healthy habits.
Through Dec 31 2020, these course are free with no commitment. You can click on link to begin course immediately.
My On-demand personal training subscription is now available. This will give you access to 15 exercise programs that you can complete on your schedule. I will be monitoring your progress and will provide feedback and advice via in app messaging.
Sign up now with a 1 week free trial.
1 on 1 training plans are also available
View these libraries to learn more about health/nutrition & common Physical Therapy injuries/conditions.
Individualized for your specific needs
Achieve Your goals
Without restrictive dieting or unmanageable commitments
Change Your Life
and never look back
The Health TYME Approach
Regardless of your specific health goals, the Health TYME approach will be the key to your success. My true passion is not only for you to reach your goals, but to maintain them for a lifetime. With an individualized approach focusing on small daily habits and healthy changes, you will create a true lifestyle change that will last a lifetime.
Tim integrates a variety of tools into his coaching, including tracking apps and easy-to-read informational modules, but what I like most about working with him is his advice, his ability to listen, and the way he helps me set reasonable, achievable goals so that I'm building on my accomplishments week after week. He doesn't pressure me and he isn't a salesman--instead, I feel like he's someone truly invested in how I'm doing and in how he can help me make progress in reaching the objectives I set for myself. He's shown me how to make incremental changes in the way I approach eating and exercise, and in less than 2 months I'm already seeing a noticeable difference in my weight and my overall frame of mind. I feel much more optimistic about making long-term, lasting changes since I began working with him.
I have struggled with my weight my entire life. I have tried every diet out there that promised fast and easy results. Some worked and I lost weight...only to regain it +10-20# every.single.time. Until I joined forces with Tim Naugle. He has helped me change my mindset, cultivate good habits and, above all, DON’T GIVE UP! I have tried so many things and stick with it for a month, but, when I don’t lose weight, I give up. Tim has taught me about Metabolic Syndrome. I wasn’t eating ENOUGH!!! Who knew!?!? My body was in “starvation mode” and hanging onto every bit that I ate for fear of starving. 😳 With Tim’s patient guidance, I am gaining strength and endurance and my weight is, steadily, decreasing. If you want to know more, contact Tim. I can see the light at the end of my lifetime struggle for the first time ever! ❤️ 🏋️ 🏃🏻♀️