DO YOUR NEEDS FALL

BETWEEN DIY & VIP?

I HAVE EVERYTHING IN BETWEEN

Welcome to

Health TYME

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SELF GUIDED 

COACHING

Extensive & professionally designed courses that will offer you up to 3 months of interactive content to help you transform your health. Choose from PDF & video format courses.

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VIP ALL ACCESS

COACHING

A 100% individualized & personalized program including a 30 minute weekly discussion focusing on your daily progress & challenges. Includes personalized workout, video course access, and unlimited recipe pack access.

I OFFER A VARIETY OF OPTIONS RANGING FROM

SELF GUIDED TO 100% PERSONALIZED PROGRAMS

If you are unsure if health coaching is for you, schedule a free no commitment discovery session to discuss your needs.

Also, be sure to take advantage of the free 2 week health habit challenges

 

COACHING ACCOUNTABILITY

Weekly calls to discuss progress & problem solving any challenges you may encounter.

DIET TUNE-UP

The perfect option for filling in any missing gaps in your diet. Includes diet assessment & bi-weekly phone call.

PAY AS YOU GO

Schedule what you need. You can schedule a session per week, once per month or anytime. 

Health TYME

VIP MEMBERSHIP

Full Video Course Access

Training On Demand

You will receive access to 15 or more exercise programs catering to all fitness levels.

You can edit all programs and even create your own

Add unlimited sessions to your daily & weekly schedule

Sync Myfitnesspal, Fitbit and Apple Watch to integrate your health and nutrition info into the training app.​

Includes in app nutrition goal tracking

New workouts added each month.

New fitness challenge added each month.

Full Recipe Pack Access

New recipe pack with 15 new recipes added each month

Includes hundreds of individual healthy recipes including high protein & low carb

Diet & Exercise Resources

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Library Of Health & Nutrition Articles

Over 100 high quality articles

Private Facebook Group

Coming Soon

Receive advice, encouragement & motivation from myself & other members. In addition, I will ask for feedback for new content to add

to the mebership.

Healthy Habit Challenges

2 week self guided courses to help establish new healthy habits. 

Through April 4, these course are free with no commitment. You can click on link to begin course immediately.

Achieve Your goals

Without restrictive dieting or unmanageable commitments

Change Your Life

and never look back

The Health TYME Approach

Regardless of your specific health goals, the Health TYME approach will be the key to your success. My true passion is not only for you to reach your goals, but to maintain them for a lifetime. With an individualized approach focusing on small daily habits and healthy changes, you will create a true lifestyle change that will last a lifetime. 

Testimonials

Tim integrates a variety of tools into his coaching, including tracking apps and easy-to-read informational modules, but what I like most about working with him is his advice, his ability to listen, and the way he helps me set reasonable, achievable goals so that I'm building on my accomplishments week after week. He doesn't pressure me and he isn't a salesman--instead, I feel like he's someone truly invested in how I'm doing and in how he can help me make progress in reaching the objectives I set for myself. He's shown me how to make incremental changes in the way I approach eating and exercise, and in less than 2 months I'm already seeing a noticeable difference in my weight and my overall frame of mind. I feel much more optimistic about making long-term, lasting changes since I began working with him.

 I have struggled with my weight my entire life. I have tried every diet out there that promised fast and easy results. Some worked and I lost weight...only to regain it +10-20# every.single.time. Until I joined forces with Tim Naugle. He has helped me change my mindset, cultivate good habits and, above all, DON’T GIVE UP! I have tried so many things and stick with it for a month, but, when I don’t lose weight, I give up. Tim has taught me about Metabolic Syndrome. I wasn’t eating ENOUGH!!! Who knew!?!? My body was in “starvation mode” and hanging onto every bit that I ate for fear of starving. 😳 With Tim’s patient guidance, I am gaining strength and endurance and my weight is, steadily, decreasing. If you want to know more, contact Tim. I can see the light at the end of my lifetime struggle for the first time ever! ❤️ 🏋️ 🏃🏻‍♀️ 

 
Image by Nadine Shaabana

CONTACT ME IF YOU HAVE ANY QUESTIONS

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© 2020 By Tim Naugle.

Burtonsville.MD