Exercise Tutorial - Barbell Squat

This comprehensive video provides a detailed instructional guide on executing the barbell squat. It goes beyond mere exercise demonstration, delving into the intricacies of the movement. The video covers the anatomical aspects involved, emphasizing the proper form and techniques to prevent injuries. 
 
This video file is high resolution 4K mp4 file. Mp4 is most common video file format and is supported in all vidoe editing programs.