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Dumbbell Curl
Dumbbell Bent Over Row
Dumbbell Bench Press - Incline
Dumbbell Bench Press - Decline
Dumbbell Bench Press
Dumbbell - Side Raises
Close Grip Bench Press
Barbell Upright Row
Barbell Squat
Barbell Shoulder Press
Barbell Lunge
Barbell Deadlift
Overhead Tricep extension
Rotator Cuff IR
Rotator Cuff ER
Rear Delt Fly
Pullup
Lat Pulldown
Dumbbell Tricep Kickback
Dumbbell Side Raise
Dumbbell Shoulder Press
Dumbbell Pec Fly
Dumbbell Forward Raise
Dumbbell Decline Bench Press
