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Exercise Demo's - Mia Bundle
Tricep Kick Backs
Sit Ups
Side Raise
Shoulder Press
Reverse Lunge
Pushups
Planks
Lunge
Jumping Jacks
Glute Kick
Front Raise
Crunches
Calf Raise
Burpee
Bridge
Bird Dog
Bicycle
Air Squat
Bicep Curl
Bent Over Row
Exercise Demo's - Celeste Bundle
Air Squats
Exercise Demo's - Marty Bundle
Cable Reverse Fly
Cable Pec Fly
Cable Leg Curl
Cable Lateral Raise
Cable Lat Pulldown - Close Grip
Cable Lat Pulldown
Cable Hip Raise
Cable Hip Flexion
Cable Hip Extension
Cable Hip Adduction
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