Muscle Isolation - Hamstrings

Muscle Isolation - External Obliques

Muscle Isolation - Calves

Exercise Instruction - Step Up

Exercise Instruction - Reverse Lunge

Exercise Instruction - Pulldowns

Exercise Instruction - Preacher Curl

Exercise Instruction - Reverse Crunch

Exercise Instruction - Jumping Jacks

Exercise Instruction - Bird Dog

Ultimate Anatomy Photo Bundle

Male Model Anatomy Photo Bundle