54 Exercise Workout Program With Exercise Progression
54 Exercise Workout Program With Exercise Progression. You will receive 9 separate workouts, including 3 core workouts, 3 lower body workouts and 3 upper body workouts. Each workout progresses from beginner level exercises to more advanced exercises. You will receive high quality pdf files for each workout and you will also receive a link for Canva editable links for each of the 9 workouts.
Save yourself hours of planning and designing your own workouts. These workouts are non-branded and are ready to use immediately. However, you can edit them any way you like including changing the exercises, changing colors, text etc.
Contact me if you would like to have a custom created program designed for your specific needs.