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Muscle Chart &
Exercise Instruction

Muscle Chart - 1.png

Includes 33 Individual Exercises

Shoulder Press
Side Raise
Front Raise
Rear Delt Fly

Barbell Bench Press
Dumbbell Bench Press
Dumbbell Fly
Push Ups

Pull Downs
Bent Over Row
Pull Ups
Chin Ups

Dumbbell Curl
Barbell Curl
Preacher Curl
Chin Ups

Bench Dips
Press downs
Tricep Extension
Close Grip Bench

Bird Dog
Plank Taps

Donkey Kick
Step Ups
Mountain Climbers

Barbell Squats
Reverse Lunge
Step Ups

Standing Calf raise
Seated Calf Raise
Jumping Jacks
Step Ups


Professionally designed white label PDF documents that can be branded with your logo. The files are in high resolution so they are perfect fro printing.

Receive the ultimate resource to teach your clients the common exercises for all of the common muscle groups. You will receive this 46 page document in your choice of 4 colors (red, blue, green or black). The PDF document is in the high resolution and will look great as a printed document that you can handout to your clients. Each page has clickable links that will allow clients to navigate the document quickly and easily. You will receive non-branded files & you are free to add your logo the files.

Customization Options

If you need customization options that are not covered below, Contact me and I will give you an estimate ASAP. The prices below include the purchase of the Video Program.

Color Branding

  • Change color of blue banner & muscle Labels 

  • Your logo in corner of each page


Full Branding

  • Change color of blue banner & muscle Labels 

  • Your logo in corner of each page

  • Change Font type & color

  • Change background or photos at top of page


Non Branded

You will receive the PDF document without any watermarks or branding. You are free to add your own logo.


Need Additional Pages?

Contact me and will give you a free estimate ASAP.

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