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Includes 33 Individual Exercises
Shoulders
Shoulder Press
Side Raise
Front Raise
Rear Delt Fly
Chest
Barbell Bench Press
Dumbbell Bench Press
Dumbbell Fly
Push Ups
Back
Pull Downs
Bent Over Row
Pull Ups
Chin Ups
Biceps
Dumbbell Curl
Barbell Curl
Preacher Curl
Chin Ups
Triceps
Bench Dips
Press downs
Tricep Extension
Close Grip Bench
Core
Crunch
Bicycle
Bird Dog
Plank Taps
Glutes
Donkey Kick
Squats
Step Ups
Mountain Climbers
Legs
Barbell Squats
Lunge
Reverse Lunge
Step Ups
Calves
Standing Calf raise
Seated Calf Raise
Jumping Jacks
Step Ups
Professionally designed white label PDF documents that can be branded with your logo. The files are in high resolution so they are perfect fro printing.
Receive the ultimate resource to teach your clients the common exercises for all of the common muscle groups. You will receive this 46 page document in your choice of 4 colors (red, blue, green or black). The PDF document is in the high resolution and will look great as a printed document that you can handout to your clients. Each page has clickable links that will allow clients to navigate the document quickly and easily. You will receive non-branded files & you are free to add your logo the files.
Customization Options
If you need customization options that are not covered below, Contact me and I will give you an estimate ASAP. The prices below include the purchase of the Video Program.
Color Branding
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Change color of blue banner & muscle Labels
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Your logo in corner of each page
$74.99
Full Branding
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Change color of blue banner & muscle Labels
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Your logo in corner of each page
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Change Font type & color
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Change background or photos at top of page
$99.99
Non Branded
You will receive the PDF document without any watermarks or branding. You are free to add your own logo.
$34.99
Need Additional Pages?
Contact me and will give you a free estimate ASAP.
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