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Exercise Instruction - Donkey Kick
Exercise Instruction - Bench Dips
Exercise Instruction - Barbell Upright Row
Exercise Instruction - Barbell Squat
Exercise Instruction - Barbell Shoulder Press
Exercise Instruction - Barbell Lunge
Exercise Instruction - Barbell Deadlift
Exercise Instruction - Barbell Bicep Curl
Exercise Instruction - Barbell Bent Over Row
Exercise Instruction - Barbell Bench Press Incline
Exercise Instruction - Barbell Bench Press Decline
Exercise Instruction - Barbell Decline Bench Press
Triceps
Trapezius
Serratus Anterior
Rotator Cuff
Rhomboids
Rectus Abdominus
Quadriceps
Pectoralis Major
