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Includes 54 Individual Exercises
9 Separate Workouts
You will receive 9 separate workouts, including 3 core workouts, 3 lower body workouts and 3 upper body workouts.
Each workout progresses from beginner level exercises to more advanced. You will receive high quality pdf files for each workout and you will also receive a link for Canva editable links for each of the 9 workouts.
Save yourself hours of planning and designing your own workouts. These workouts are non-branded and are ready to use immediately. However, you can edit them any way you like including changing the exercises, changing colors, text etc.
Build Your Own Workout Programs Today
You will receive both PDF files and Canva editable templates.
Need Additional Exercises?
Contact me and will give you a free estimate ASAP.
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