"It's not what you are that is holding you back. It's what you think you are not."
Health TYME Covers All Your Health Needs
Click one of the options below to explore in depth how each health service can help change your life.
Health TYME Updates
Online and home PT sessions are available for those living in Maryland. Contact me if you have questions or would like to schedule Physical Therapy sessions.
New Health Coach Plans
Health Coach accountability and diet tune-up plans now available.
Healthy Habit Challenges
2 week self guided courses to help establish new healthy habits.
Through Dec 31 2020, these course are free with no commitment. You can click on link to begin course immediately.
My On-demand personal training subscription is now available. This will give you access to 15 exercise programs that you can complete on your schedule. I will be monitoring your progress and will provide feedback and advice via in app messaging.
Sign up now with a 1 week free trial.
1 on 1 training plans are also available
View these libraries to learn more about health/nutrition & common Physical Therapy injuries/conditions.