The DIY On Demand program will include in-app coaching. In-app coaching is not included with other subscriptions, but can be added with purchase of separate in-app coaching purchase.
DIY On Demand
Receive access to 15 or more programs catering to all fitness levels.
In-app coaching included
Edit all programs & even create your own
Schedule unlimited workouts
Includes in app nutrition goal tracking
New workouts added each month.
New fitness challenge added each month.
Access to group chat/forum
Try out a free 1 week trial that will give you access to all the above
Can be added with any of the below subscriptions. This feature will allow you to ask advice from the app & receive feedback. Coaching included with DIY On Demand subscription.
Special Offer Effective 10/21-10/26
Take advantage of a 1 week no commitment trial on any of the below subscriptions. No credit card required.
Click on any of the below links & you will be taken to a screen requesting your email and name. Submit the info and I will activate your trial ASAP. Usually within 30 minutes. During this time, please complete a liability waiver found on my forms page.
Bodyweight Only Circuit
Includes 3 seperate circuit training workouts consisting of exercises such as burpees, mountain climbers, crunches, planks etc
At Home: Free Weights - Intermediate
Includes 3 separate workouts consisting of a variety of upper & lower body exercises all using dumbbells.
Includes 2 separate core workouts consisting of exercises such as planks, leg raises, crunches and stability ball exercises.
Includes 3 separate workouts consisting of 2 resistance band workouts and 1 mobility workout.