Workout Subscriptions

The DIY On Demand program will include in-app coaching. In-app coaching is not included with other subscriptions, but can be added with purchase of separate in-app coaching purchase.

DIY On Demand

Receive access to 15 or more programs catering to all fitness levels.

In-app coaching included

Edit all programs & even create your own

Schedule unlimited workouts

Includes in app nutrition goal tracking

New workouts added each month.

New fitness challenge added each month.

Access to group chat/forum

Try out a free 1 week trial that will give you access to all the above

In-app Coaching

Can be added with any of the below subscriptions. This feature will allow you to ask advice from the app & receive feedback. Coaching included with DIY On Demand subscription.

Coming Soon

Special Offer Effective 10/21-10/26

Take advantage of a 1 week no commitment trial on any of the below subscriptions. No credit card required.
Click on any of the below links & you will be taken to a screen requesting your email and name. Submit the info and I will activate your trial ASAP. Usually within 30 minutes. During this time, please complete a liability waiver found on my forms page.

Bodyweight Only Circuit

Includes 3 seperate circuit training workouts consisting of exercises such as burpees, mountain climbers, crunches, planks etc

At Home: Free Weights - Intermediate

Includes 3 separate workouts consisting of a variety of upper & lower body exercises all using dumbbells.

Core Strength

& Stability

Includes 2 separate core workouts consisting of exercises such as planks, leg raises, crunches and stability ball exercises.

Resistance Bands

& Mobility

Includes 3 separate workouts consisting of 2 resistance band workouts and 1 mobility workout.

Many more workouts will be coming soon.
Complete the below form and let me know if there is a specific type of workout you are looking for and I will add it to the list.
Workout Request
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Burtonsville.MD