Personal Training
You will receive the the Health TYME approach of a 100% personalized experience. Whether your goal is to lose weight, gain muscle, improve endurance or improve your general health, you will receive an individualized program custom fitted to your needs.
Regardless of whether you have access to a gym or you have access to no equipment at all, I will develop the perfect program to help ensure you reach your goals.
A variety of options will be available ranging from self-guided exercise programs to full VIP Zoom sessions where I will be with you through every rep and set.
With my background in physical therapy and lifelong experience in weight lifting and running, I will be able to support individuals of all ages and all fitness levels.
Personal Training Via Convenient Mobile App
Sync Myfitnesspal, Fitbit and Apple Watch to integrate your health and nutrition info into the training app.
I will be offering a number of training options including:
Training On Demand
You will receive access to 15 or more exercise programs catering to all fitness levels.
You can edit all programs and even create your own
Add unlimited sessions to your daily & weekly schedule
Includes in app nutrition goal tracking
New workouts added each month.
New fitness challenge added each month.
Request advice from me via in app messaging
Access to group chat/forum
Try out a free 1 week trial that will give you access to all the above
Workout Subscriptions
Subscribe to individual workouts. A variety of workouts are offered. Click below to view the available workouts.
Special Offer Effective 12/1-12/31
Take advantage of a 1 week no commitment trial on any workout subscription. No credit card required.
VIP Training
100% individualized and Personalized
You will receive a phone consultation to discuss your specific goals
A customized program will be created individualized to you and your goals
Monitoring of every session you perform
Daily feedback on you daily achievements and progress
Request advice from me via in app messaging
Access to group chat
Zoom Video Training
You will receive 100% guided sessions via Zoom video
You will receive a phone consultation to discuss your specific goals
Each session will be progressed as needed
Receive instant feedback on form
Each session changing or adapting as needed
Request advice from me via in app messaging
Access to group chat