Why Health Coaching?
Imagine if you could lose weight without having to go on a "diet"? Imagine if you could improve all aspects of your health with strategies that fit your lifestyle. Imagine if you could accomplish your goals by making little changes that lead to new lifestyle habits.
The theory of dieting seems so simple. If you eat less than you burn, you will lose weight. Unfortunately, applying this in the real world can be much more challenging. The never ending list of diets that promise quick weight loss. The confusion of what is best. Should you focus on low carb eating or low fat?
Health is about much more than weight loss. Improving your health is the key to true well being and enjoyment of all aspects of your life.
As your health coach, my goal is to help you truly transform your mind & life. I strongly believe that by adopting a healthy mindset & creating simple, manageable healthy habits, I can help you identify and implement a strategy that fits into your unique lifestyle. Together, we will create behavioral changes that will last a lifetime.
Accountability & Tracking
Individualized to Your Needs
All programs include access to the Just Coach app. This app will be your access to the daily modules in addition to daily activity trackers, diet trackers and any other resources that will be beneficial for each individual's needs. Your program will be specifically created for you. In addition, you will have access to a convenient messaging system for easy contact with your coach.
I have struggled with my weight my entire life. I have tried every diet out there that promised fast and easy results. Some worked and I lost weight...only to regain it +10-20# every.single.time. Until I joined forces with Tim Naugle. He has helped me change my mindset, cultivate good habits and, above all, DON’T GIVE UP! I have tried so many things and stick with it for a month, but, when I don’t lose weight, I give up. Tim has taught me about Metabolic Syndrome. I wasn’t eating ENOUGH!!! Who knew!?!? My body was in “starvation mode” and hanging onto every bit that I ate for fear of starving. 😳 With Tim’s patient guidance, I am gaining strength and endurance and my weight is, steadily, decreasing. If you want to know more, contact Tim. I can see the light at the end of my lifetime struggle for the first time ever! ❤️ 🏋️ 🏃🏻♀️
Tim has been my physical therapist for several years now has helped me through my knee operation, shoulder and back issues and I must say that he has the best hands around. His adjustments have been profound and have helped me in my life tremendously. I highly recommend him to anyone who wants Wellness! He is very much results driven and you can’t find a better physical therapist.