Health TYME Video Course

12 Weeks

Week 1 - Workbook - 05

Week 2 - Workbook - 01

Health TYME Workbook_1

Health TYME Workbook_2

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Health TYME Workbook_6

Week 3 - Workbook - 01

Week 4 - Workbook - 01

Health TYME Workbook_3

Health TYME Workbook_4

Health TYME Workbook_7

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50+ TOPICS

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50+ Videos

Each 4-5 minute video is exciting, engaging & looks awesome.

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50+ Workbook lessons

Each video has a workbook to help apply all content to your lifestyle.

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Helpful Resources

Tons of useful resources included to help assist with your healthy life trasnformation.

Month 1

Lessons

  1. Setting Goals

  2. Identifying Barriers

  3. Goal Relevance & ST Goals

  4. Creating Healthy Habits

  5. Positive & Negative Motivation

  6. Self Efficacy & Ambivalence

  7. Growing A Healthy Mindset

  8. Embrace Your Weaknesses

  9. View Challenges As Opportunities

  10. Focus On Process Not End Result

  11. The Pause Button Mindset

  12. Introduction

  13. Kitchen Overhaul

  14. Meal Planning

  15. Create Your Environment

  16. Away From Home

MONTH 2

LESSONS

  1. What Is Protein?

  2. What Are Carbs?

  3. What Are Fats?

  4. Understanding Macronutrients

  5. Don't Forget The Water

  6. Weight loss 101

  7. Sugar

  8. Processed Foods & Refined Grains

  9. Intuitive Eating

  10. The Best Strategy

  11. What Is Hunger?

  12. The Hunger Scale

  13. Emotional Eating

  14. Food Cravings

  15. It's The Weekend

  16. What Is The Best Exercise?

  17. Resistance Training

  18. Make It Convenient

  19. Make It Fun

  20. Exercise Progression

MONTH 3

LESSONS

  1. Stress 101

  2. Stress & Health behaviors

  3. Stress Release

  4. Being Busy & Healthy

  5. Managing Stress With Nutrition

  6. Are Your Goals Motivating?

  7. Re-evaluating Your Plan

  8. Health Is More Than Weight loss

  9. Alternate Ways To Track Progress

  10. Falling Off The Wagon

  11. Keys To Continued Success

  12. Prevent Boredom

  13. Experiencing Plateaus

  14. Proper Expectations

  15. Maintaining Your Accomplishments

  16. Goals & Habits - Review

  17. Mindset - Review

  18. Healthy Eating - Review

  19. Exercise - Review

  20. What Happens Now?

VIEW THE LESSON 1 VIDEO

Try it out for yourself.

Download week 1

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Included With VIP & Coach Accountability Packages

You will have access to week 1 of course immediately via email. You will receive each following weeks course via email weekly.

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© 2020 By Tim Naugle.

Burtonsville.MD