Health TYME Video Course
12 Weeks
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50+ TOPICS
50+ Videos
Each 4-5 minute video is exciting, engaging & looks awesome.
50+ Workbook lessons
Each video has a workbook to help apply all content to your lifestyle.
Helpful Resources
Tons of useful resources included to help assist with your healthy life trasnformation.
Month 1
Lessons
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Setting Goals
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Identifying Barriers
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Goal Relevance & ST Goals
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Creating Healthy Habits
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Positive & Negative Motivation
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Self Efficacy & Ambivalence
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Growing A Healthy Mindset
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Embrace Your Weaknesses
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View Challenges As Opportunities
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Focus On Process Not End Result
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The Pause Button Mindset
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Introduction
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Kitchen Overhaul
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Meal Planning
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Create Your Environment
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Away From Home
MONTH 2
LESSONS
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What Is Protein?
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What Are Carbs?
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What Are Fats?
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Understanding Macronutrients
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Don't Forget The Water
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Weight loss 101
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Sugar
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Processed Foods & Refined Grains
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Intuitive Eating
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The Best Strategy
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What Is Hunger?
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The Hunger Scale
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Emotional Eating
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Food Cravings
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It's The Weekend
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What Is The Best Exercise?
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Resistance Training
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Make It Convenient
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Make It Fun
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Exercise Progression
MONTH 3
LESSONS
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Stress 101
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Stress & Health behaviors
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Stress Release
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Being Busy & Healthy
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Managing Stress With Nutrition
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Are Your Goals Motivating?
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Re-evaluating Your Plan
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Health Is More Than Weight loss
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Alternate Ways To Track Progress
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Falling Off The Wagon
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Keys To Continued Success
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Prevent Boredom
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Experiencing Plateaus
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Proper Expectations
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Maintaining Your Accomplishments
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Goals & Habits - Review
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Mindset - Review
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Healthy Eating - Review
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Exercise - Review
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What Happens Now?
VIEW THE LESSON 1 VIDEO
Try it out for yourself.
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