Diet Tune-up
Diet Assessment
You will complete a weekly diet log via Myfitnesspal that will receive each day. We will then discuss strategies to help fill in the missing gaps in your diet.
4 Transformational Modules
You will receive 4 of my most beneficial weekly transformational modules. These modules will guide you through setting, creating healthy habits and a healthy mindset and environment. Each module will include include questions to help apply the material to your life situations.
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Goal Setting
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Creating Habits
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Mindset
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Controlling Your Environment
Accountability Tracking
You will be asked to complete an accountability tracker each day using the Just Coach mobile app. I will view your input each day and will offer a gentle nudge or brief feedback by the each day.
In-app Messaging
You have access to in app messaging in case you need some occasional advice.
Additional Support If Needed
If you experience any unexpected challenges or set-backs, you can always schedule a formal Coach Talk if needed for a small fee.