Diet Tune-up

Diet Assessment

You will complete a weekly diet log via Myfitnesspal that will receive each day. We will then discuss strategies to help fill in the missing gaps in your diet.

4 Transformational Modules

You will receive 4 of my most beneficial weekly transformational modules. These modules will guide you through setting, creating healthy habits and a healthy mindset and environment.​​ Each module will include include questions to help apply the material to your life situations.

  1. Goal Setting

  2. Creating Habits

  3. Mindset

  4. Controlling Your Environment

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Accountability Tracking

You will be asked to complete an accountability tracker each day using the Just Coach mobile app. I will view your input each day and will offer a gentle nudge or brief feedback by the each day.

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In-app Messaging

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You have access to in app messaging in case you need some occasional advice.

Additional Support If Needed

If you experience any unexpected challenges or set-backs, you can always schedule a formal Coach Talk if needed for a small fee.

Tune Your Diet Up Today