Online Assessment & Consultation
You will complete an online form to help identify your goals, your current and past experiences, and to help identify the potential challenges that you may face during your transformational journey.
We will then briefly discuss the completed form via phone call to help set you off on the right path.
12 Transformational Modules
You will gain access to 12 weekly modules, which includes more than 60 daily modules. These modules will guide you through setting goals and creating healthy habits. In addition, the modules will likely cover any issues or challenges that you will face. Each module will include include questions to help apply the material to your life situations.
Controlling Your Environment
The Healthy Diet
Managing Your Hunger
Fitting Exercise Into Your Life
Ensuring Continued Success
You will be asked to complete an accountability tracker each day using the Just Coach mobile app. I will view your input each day and will offer a gentle nudge or brief feedback by the end of each day.
You have access to in app messaging in case you need some occasional advice
Weekly Accountabilty Phone Chat
Weekly phone call to help reinforce healthy habits and maintain accountability.